WOD: Wednesday September 20th 2017

1. Deadlift
8×1 ¬†1 RM

2. Conditioning
AMRAP 8:
10 Toes to Bar
30 Double Unders (3:1)

Rest 4:00

AMRAP 8:
25 Wallballs (20/14)
*15 Abmat sit-ups after each break