WOD: Wednesday November 8th 2017

Deadlifts (Deload Weak)

Total Weight

5 Reps @ 40%
5 Reps @ 50%
5 Reps+ @ 60% (AS MANY REPS AS YOU CAN)

Back Warm Up

3 Sets of Pull Ups as many as you can each set unbroken

Back

Total Weight

4 Super Sets

10 Barbell Rows 135/95
20 Shrugs 135/95

Back

4 Sets

Rear Delt Flys 20 Reps

TRX

2 Rounds

30/30

TRX Rows/Knee Tucks