WOD: Wednesday July 26th 2017

 

WOD 1

“Annie”

50-40-30-20-10
Double Unders
Abmat Sit Ups

WOD 2

800m Run Cash in

AMRAP x 15

20 KB Swings 65/44
10 Box Jumps 24/20
10 Pull Ups
20 KB High Pulls  65/44

800m Run Cash out