WOD: Wednesday Aug 2nd 2017

Strength Cycle Week 4

Muscle Snatch 40% x 3 x 3
Snatch Pulls 95% (of snatch) x 2 x 3
Clean & Jerk 70% x 2 x 5

WOD

Hotel Hell

100 Thrusters 75/55
5 Burpees at the top of every minute