WOD: Wednesday Aug 23rd 2017

Dead Lift 1rep max

Female Novice/Masters
75, 85, 105, 125, 145, 165, 175, 185
Male Novice/Masters
95, 115, 155, 195, 235, 275, 295, 315

Female Intermediate
95, 105, 125, 145, 165, 185, 195, 205
Male Intermediate
145, 165, 205, 245, 285, 325, 345, 365

WOD

For Time

100 Kettlebell High Pulls (53/35)
100 Sit-Ups
100 Air Squats
100 Push-Ups