WOD: Wednesday Aug 16th 2017

Strength

Complex

Press, Push Press and Push  Jerk explained
3 sets of  3 (increase weight if your able to execute with good form)

Front Squat
5×3 Across @ 70%

RDL’s ( Romanian Deadlifts)
3×5 (Use a weight that is challenging)

WOD
Grace
135/95 Clean & Jerk
30 Reps