WOD: Tuesday July 25th 2017

Important Notification

By now all members should have gotten a welcome email from our new gym software company called Triib.  If your payments go through on the first of the month or before the 15th of the month that payment will be processed by mind body.  Your welcome email should contain a username and a pass word.  Please update your profile and billing information.  You must keep a credit card on file(mandatory) even if you pay cash,  You will continue to be billed after the 1st by Mindbody until you update your billing information in Triib  If you have any issues getting this done please notify me so I can guide you through this process.

Thanks Coach Kev

Strength Cycle Week 3

Mid Hang Snatch High Pull + Mid Hang Muscle Snatch  2+2 x3 (use 40% of Snatch with 1 min rest
Clean & Jerk 60% x 2 x 3; 65% x 2 x 2; 70% x 1 x 3; 1 min rest

 

WOD

4 RFT
400m Run
15 Power Snatches (95/65)