WOD: Tuesday Aug 8th 2017

Strength Cycle Week 5

Bergener Warm Up

Snatch
65%  3x 2
70% 3x 2,
75%   3x 1

Clean & Jerk
65%  3x 2
70% 3x 2,
75%   3x 1

  WOD
4 sets; no rest:
6 DB or KB snatch (from below knees) – use 2 weights
6 box jumps 24/20
12 KTE