WOD: Tuesday Aug 15th 2017

Barbell Conditioning 
EMOMx10
Minutes 1-5: 4 Snatches (115/85)
Minutes 6-10: 6 Clean and Jerks (115/85)

 

Met-Con
For Time:
21-15-9
Sumo Deadlift High Pull (115/75)
Box Jumps 24/20

WOD
15-10-5
Kettlebell Swings (62/44)
Toes to Bar

800 Meter Run w/Med Ball 20/14

5-10-15
Kettlebell Swings (62/44)
Toes to Bar