WOD: Thursday September 21st 2017

Strength

Clean max effort

Warm up as follows

Set 1-5Reps 55-60%
Set 2-3Reps 65-70%
Set 3-1Rep 75-80%
Set 4-1Rep 85-90%
Go for your PR

Strength
EMOM X8
Every minute on the minute perform 1Hang power Snatch +1 Power Snatch @ 70% of 1RM

Met-ConĀ 

100 KB Swings For Time 62/44