WOD: Thursday October 26th 2017

Strength

Push Press

Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Workout
3 Reps @ 70%
3 Reps @ 80%
3 Reps +@ 90%

Partner Wod 1

AMRAP x5

5 Power Snatch 115/75

The first person completes 5 snatches while the other rests. Alternate like this for the full 5 minutes.

 

WOD 2

10 Minute ALT EMOM
A. 6 Box Jump Burpees (24/20)
B. 3 Clean & Jerks (135/95)