WOD: Thursday November 9th 2017

WARM UP

High knees
Butt Kicks
Frankensteins
Lateral Shuffles R
Lateral Shuffles L
Carioca R
Carioca L
Bear Crawl
Inch Worm w/Push Up
Lunge With Rotaion
Static Squat Hold with Plate 45 #or 25#

 

PUSH PRESS

5@ 40%
5@ 50%
5@ 60% as many reps as you can

WOD

Rounds and Reps

Ladder Up 17 Min
3-6-9-12-15-18 Etc

Push Press 115/85
T2B