WOD: Thursday July 27th 2017

Strength Cycle Week 3

Snatch Balance 3×4
Power Snatch + Snatch 1+1 x 5

Clean Complex x 4 (Use a weight you can handle)

Power Clean
Hang Squat Clean
Squat Clean
Push Jerk
Split Jerk

WOD
21-15-9
Deadlifts 225/175
Over Bar Burpees