WOD: Thursday Aug 3rd 2017

Strength Cycle Week 4

Front Squat 80% x 3 x 5
Clean Pull 3×3 85%
Dip Jerk + Jerk 3x(3+1)
Jerk┬ámax 5×1 90%

 

WOD

21-15-9

Pull Ups
DeadLifts 225/185
Double Unders (3:1)