WOD: Thursday Aug 24th 2017

Olympic Lifts Complex

Snatch

Power Snatch + Hang Squat Snatch
5x(1+1)

Cleans

Power Clean + Hang Squat Clean +Jerk
4x(1+1+1)

Squats

Front Squat
6 sets 3,3,2,2,1,1

WOD
2 Rounds

30 Burpees
20 Wall Balls
10 reverse Lunges  35/26 R/L