WOD: Saturday September 16th 2017

1. Conditioning
With a Running Clock
A. At the 0:00

Ladder Up 10 min
2-4-6-8-10-12…..ect
Clean & Jerk 95/65
T2B

B. At the 10:00
AMRAPX5
Burpees

C. At the 15:00
“For time:For time:
1 round of:
60 KB Swings 53/35
40 Wall Balls 20/14
20 Push Press 95/65
Then, 2 rounds of:
40 KB Swings 53/35
30 Wall Balls 20/14
15 Push Press 95/65
Then, 3 rounds of:
20 KB Swings 53/35
15 Wall Balls 20/14
10 Push Press 95/65