WOD: Saturday October 21st 2017

Dynamic Warm up #2

Run to library and back
High knees
Butt Kicks
Frankensteins
Lateral Shuffles R
Lateral Shuffles L
Carioca R
Carioca L
Bear Crawl
Inch Worm w/Push Up
Lunge With Rotaion
Static Squat Hold with Plate 45 #or 25#

 

WOD 1

“Annie”

50-40-30-20-10
Double Unders
Abmat Sit Ups

WOD 2

4 Rounds for Time
25 Wall Balls 20/14
25 Plate lunges 45/25
25 KB Swings 62/44
25 Plate Ground 2 OverHead 45/25