WOD: Saturday Aug 19th 2017

 

WOD

AMRAP x 9

6 min
15 Box Jumps overs 24/20
15 Pull Ups

3 min
Shoulder to overhead  115/95 scale 95/65

Strength

3 Rounds

DeadLifts (Use about 70% of 1rm)
20 reps
1 min rest
20 reps
2 min rest
20 reps

WOD
AMRAP X 10
15 Wall Balls 20/14  Scaled 14/10
10 SDHP 115/95 scaled 95/65
5  Over Bar Burpees