WOD: Monday September 11th 2017

Endurance

500M Row For Time

 

WOD

Total Time

100 DU
5 Clean & Jerks 155/125
75 DU (3:1)
5 Clean & Jerks 135/115
50 DU (3:1)
5 Clean & Jerks 115/95

WOD

EMOM X10
ODD: 7 PULL UPS
Even: 10 Wall Balls unbroken 20/14

Core Conditioning

100 Abmat Sit Ups 45#/25#