WOD: Monday October 30th 2017

Fran

21-15-9

Thrusters 95/65
Pull Ups(TRX)

 

Strength

Bench Press

Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Workout
5 Reps @ 75%
3 Reps @ 85%
1 Reps +@ 95%

Mid Line Conditioning

5 Sets
20 V-Ups
15 Trunk Crunches
20 Seconds Hollow Holds
20 Seconds Supermans