WOD: Monday October 2nd 2017

Endurance

3 minutes Double Unders
Every time you miss do 3 Burpees (If your doing single unders do 5 Burpees every time you miss)

Strength

3Press+3Push Press+3Push Jerk

Use a weight you can handle on the press which is the hardest

WOD 1

EMOM X 8
3 Power Cleans 135/95

WOD 2

21-15-9
Pull Ups
Goblet Squats 62/35