WOD: Monday July 24th 2017

Strength Cycle Week 3

Back Squat 3×5
Snatch Deadlift 3×3
Push Press 5×5

WOD

“DT”
5 ROUNDS FOR TIME:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
*Scaled 135/95 or 115/75