WOD: Monday Aug 7th 2017

Strength Cycle Week 5

Back Squat 90% 2×2
Snatch pull – 90% (of snatch) x 2 x 2
Power jerk – 80% x 2 x 3

Conditioning

3RFT
400 M Run
15 Clean & Jerks
75 Double Unders (3:1)