WOD: Monday Aug 28th 2017

Olympic Weightlifting

Snatch

2 Position Squat Snatch Floor + Hang Warm up accordingly
70% 1+1
75% 1+1
80% 1+1 x3

Snatch Push Press + Snatch BalanceĀ 

From the rack
increase weight each set 3+3×5

Back Extensions 4×6
back extensions using a barbell:
Use 45/35/15# bar

“Annie”

50-40-30-20-10
Double Unders
Abmat Sit Ups