WOD: Friday November 10th 2017

WARM UP

High knees
Butt Kicks
Frankensteins
Lateral Shuffles R
Lateral Shuffles L
Carioca R
Carioca L
Bear Crawl
Inch Worm w/Push Up
Lunge With Rotaion
Static Squat Hold with Plate 45 #or 25#

WOD 1

EMOM X 5

5 Touch and go Squat Cleans (Choose a single weight to go across with.)

 

WOD 2

4 Rounds for Time
5 Box Jump Overs 24/20
20 DU’s
10 HRPU
20 DU’s
15 KB SDHP 62/44
20 DU’s