WOD: Saturday July 28th 2017

WOD1

9-Minute AMRAP


3 Minutes
– Sumo Deadlift High Pulls 95/65(75/55)
3 Minutes
– Box Jumps 24/20 (20/20)
3 Minutes
– Shoulder-to-overhead (same weight as above)

 

WOD 2 – The Walking Dead Michelle N.
5-Reps At 8-Stations EMOM Deadlift Ladder 

Female Novice/Masters
75, 85, 105, 125, 145, 165, 175, 185
Male Novice/Masters
95, 115, 155, 195, 235, 275, 295, 315

Female Intermediate
95, 105, 125, 145, 165, 185, 195, 205
Male Intermediate
145, 165, 205, 245, 285, 325, 345, 365


Score 2: Combined load of each Athletes’ best 5-rep deadlift
and 5 additional pounds/rep above 5 will be given for the 8th bar.

 

WOD 3
4 RFT

15 Wall Balls
5  Burpees

15 Wall Balls
10 Burpees

15 Wall Balls
15 Burpees

15 Wall Balls
20 Burpees