WOD: Friday Aug 4th 2017

1. Gymnastics Conditioning 
6  HSPU
rest 1 min 
5  HSPU
rest :45
5  HSPU
rest :30
4  HSPU
rest :15
3  HSPU
*doesn’t have to be unbroken

2. KettleBell Snatches
10-9-8-7-6-5-4-3-2-1 R/L (Bell Must start on the floor for each rep)

3.Core Conditioning

50 Abmat Sit Ups
30 Knees 2 Elbows
20 Toes 2 Bar

4.Mobility